Richie Bostock Joins Emma on Life & Soul

On the episode today, Richie explains his journey into breathwork, the impacts masks may be having on our breathing and he talks us through some effective breathing techniques such as the power of the ‘yes’ breath and ladder breathing to help with sleep.

Richie Bostock Joins Emma on Life & Soul
Health
-00:00

Richie Bostock Joins Emma on Life & Soul

On the episode today, Richie explains his journey into breathwork, the impacts masks may be having on our breathing and he talks us through some effective breathing techniques such as the power of the ‘yes’ breath and ladder breathing to help with sleep.