The Book Edit By Emma

More time at home has meant much more time for reading. It's a wonderful form of escapism and now that it's getting colder and the days are getting shorter, I love to cuddle up with Hudson and flick through some pages. Whether it's a moving memoir, a thoughtful self-care book or a wholesome cookery book - I love to read them all. So I hope you take the opportunity to curl up on the sofa and devour one of the following...

The Book Edit By Emma
Emma's Picks
-00:00

The Book Edit By Emma

More time at home has meant much more time for reading. It's a wonderful form of escapism and now that it's getting colder and the days are getting shorter, I love to cuddle up with Hudson and flick through some pages. Whether it's a moving memoir, a thoughtful self-care book or a wholesome cookery book - I love to read them all. So I hope you take the opportunity to curl up on the sofa and devour one of the following...

Untamed by Glennon Doyle

"Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us."

Buy here

Dare to Lead: Brave work. Tough conversations. Whole Hearts. by Brene Brown

"This is a book for everyone who is ready to choose courage over comfort, make a difference and lead."

Buy here

Breaking the Habit of Being Yourself:  How to Lose Your Mind and Create a New One by  Dr. Joe Dispenza

"You are not doomed by your genes and hardwired to be a certain way for the rest of your life. Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology and genetics to show you what is truly possible."

Buy here

Heal: Discover your unlimited potential and awaken the powerful healer within by Kelly Noonan Gores

"Heal shows us that science and spirituality are united and demonstrates that our thoughts, beliefs, and emotions have a huge impact on our overall health and the ability to recover from illness and injury."

Buy here


Your Body in Balance: The New Science of Food, Hormones and Health by Neal D. Barnard

"This book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight."

Buy now

Love & Lemons Every Day: More than 100 Bright, Plant-Forward Recipes for Every Meal by Jeanine Donofrio

"With flexible flavour charts like '6 Ways to Scramble' and a 'Giant Grid of Salad Dressings' in each section of the book, Jeanine offers colourful visuals and a myriad of ingredient combinations that will inspire you to get creative in the kitchen."

Buy now

Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best by Richie Bostock

"Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone."

Buy now


Eat Nourish Flourish: 12 Steps to Healthier Family Food by Carey Davis-Munro

"This is a 12 step plan and recipe book to enable you and your family to establish a healthy, sustainable relationship with the food you eat. It features recipes which are not only healthy, hearty and delicious but they are also all simple-to-make, which is so important when you are trying to change the habits of the whole family."

Buy now

The Midnight Library by Matt Haig

"From the author of How to Stop Time and The Humans comes this poignant, unique novel about regret, hope and forgiveness - and a library that houses second chances."

Buy now

The Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond

"Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life."

Buy now

Fall Out by Mark Grenside

"Riveting. Page-turning. A jaw-dropping rollercoaster of action and surprise. And best of all, it’s based upon shocking true history. A real gem.”

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