A mum of 3, Kate knows how life can take over and your needs can fall by the wayside and she is passionate about motivating and inspiring people to find ways to time to get fit and stay fit.
She knows first hand how hard it can be to regain your body confidence after children, and has first hand experience of heading into peri-menopause and how some of the symptoms can leave you feeling very overwhelmed and anxious.
Kate is determined to help you reach and achieve your fitness goals, so you stay strong mentally and physically.
Kate wants to encourage you to see how diet and exercise can make a positive impact on how you feel, and for you to you can gain an understanding of how mind and body work together , so you truly appreciate what you are capable of regardless of your shape, size or age.
Kate Rowe-Ham is a Level 3 qualified personal trainer and life coach who specialises in helping women reach their fitness potential. Kate’s aim is to help you find a love of movement, giving you the tools you need to adopt a sustainable and realistic approach to exercise, enabling you to have long-lasting results.
With 20 years experience in the beauty industry, Nathalie has worked with a host of A list clients ranging from Anya Taylor Joy, Jodie Whittaker, Jasmin Le Bon and Lauren Hutton to name a few.
Nathalie is also the creator of Guided Glow, a Virtual, one to one coaching programme for women wanting skin and make up transformations, guiding them step by step through the process dramatic results.
Elissa Goodman is a Holistic Nutritionist and Lifestyle Cleanse Expert. After being diagnosed with cancer in her 30s and then losing her husband to his own fight with cancer, Elissa quit her job at Vogue to study holistic nutrition. Fast forward a number of years, and she has helped thousands of clients manage their own health issues. Elissa has created several successful cleanses, including her own delivered SOUP cleanse here in Los Angeles, which sells out every week it is offered, and her 7-Day RESET cleanse, which recently launched. Her Super Seed Bars from the SOUP Cleanse are now being sold online nationwide and they have received immense positive praise. Elissa collaborates with leading health and wellness partners including Café Gratitude and M Café, has signature juice blends at Erewhon Markets and a food program at Earth Bar in LAX. Elissa is regularly asked to contribute to outlets such as Huffington Post, abc7, NBC LA, E! News, Well & Good, Mind Body Green, The Daily Mail and more. Elissa is also regularly asked to be a guest on podcasts such as Goop and Better Together with Maria Menounos. Elissa published a best-selling book called Cancer Hacks and she is currently working on her second book called Autoimmune Hacks.
One of the most exciting things about ByEmma is that I will have the opportunity to introduce you to a whole host of different experts, thought leaders, teachers and coaches. The first of those is the extraordinary William Murtha. I started working with him over a year ago. I just knew he was the person who could provide me with the ‘life tools’ I needed and would guide me in the right direction. Little did I know what 2020 would bring. However, William (Bill) has helped me immeasurably - his way of teaching and his ability to reframe my thoughts has got me to where I am today and I want to share his nuggets of wisdom with you all. I’d love for you to dip in and out of our conversations, adopt the easy self help tools that will help to keep you grounded and learn how to manage the hurdles and bumps along the way.